Dr. Shen’s Free & Easy Pills For Stress and Constrained Qi 

Dr. Shens Free and Easy Label Supplements Facts Serving Size 3 tablets Amount for 1 serving % Daily Value Bupleurum Rx 321 mg* Paeonia Rx 321 mg* Angelica Rx 321 mg* Poria Cocos Scler. 321 mg* Atractylodis Rx 321 mg* Zinzeberis Rx 321 mg* Glcyrrhizae Rx 255 mg* Mentha Folium 69 mg* * Daily Value not established, Also Known as:Hare's Ear Root (Chai Hu) 14.3%, White Peony Root (Bai Shao) 14.3$, Tang Kwei (Dang Gui) 14.3% Hoelin (Fu Ling) 14.3%, Atractylodis(Bai Zhu) 14.3%, Ginger Root 9 Sheng Jiang) 14.3%, Licorice Root (Gan Cao) 11.3%, Mint (bo He)2.9%. Tablets bound with vegetable gum: natural stearic acid: food glaze: silicon dioxide as a flow agent.
Purchase Online

Also known as: Xiao Yao Wan, Xiao Yao San, Xiao Yao Pian, Rambling Powder

XIAO YAO WAN may be the most often prescribed Chinese medicine in the Western world. It goes by names such as “Free and Easy Pills,” “Free and Easy Wanderer,” “Free and Relaxed Pills,” and “Rambling Powder.” Even though it was developed in the Song Dynasty (960-1279) almost 875 years ago, XIAO YAO WAN’s modern applications are amazing and fascinating.

Why Free and Easy Works

According to Traditional Chinese Medicine (TCM), loss, memory of loss, fear of loss, and other stresses can cause us to tighten in the chest. All constraint causes QI stagnation. Emotional constraint is known as Liver QI Stagnation because the organ-system known as the liver is most sensitive to our emotions and to the emotional environment that we are exposed to.

Liver QI Stagnation is often experienced as feeling numb or feeling dead. Liver QI Stagnation is almost always diagnosed in the West as depression and is considered to be a mental health or brain issue. Those of us who practice Eastern medicine know that depression or Liver QI Stagnation is, first and foremost, a chest problem, and relief can be readily obtained by ‘Opening And Freeing The Qi Of The Chest.’ Upper-body exercise, forceful crying or wailing, chest massage, breathing exercise, acupuncture, and herbal medicine can all help free the QI of the chest. There are several herbal formulas known to do this; the best known is XIAO YAO SAN. For the last thousand years, Free and Easy Pills have been the go-to formula for Liver QI Stagnation. It utilizes the combination of CHAI HU and BO HE to free the Liver QI in the chest.

When to use Free & Easy 

  • Stress, Irritability
  • Low Spirits
  • Menstrual Cycle Support
  • PMS Symptoms And Irregular Menses
  • Any Condition Made Worse By Stress

Traditional Chinese Medicine Uses and Properties

  • Dispels Liver Stasis Or Accumulations
  • Harmonizes The Liver And Spleen
  • Regulates Qi
  • Nourishes And Invigorates Blood
  • Regulates Menses


3 tablets, every three or four hours; or as prescribed by your healthcare provider.  


XIAO YAO WAN is generally considered safe for everyone, nevertheless, pregnant women are advised to consult with their healthcare providers before using any supplement. Traditional Chinese Medicine, when used properly, is powerful and reliable, but it can also be complex. Self-diagnosis and self-treatment aren’t recommended for chronic, recurring, or serious illness.

Quality Guarantee

At Dr. Shen’s, we use the finest grades of herbs. We import all of our herbs whole, rather than as powders, so we can inspect them for authenticity and quality. We screen for mold, metals, and microorganisms. We test tablets for dissolvability and coat them for easy swallowing. Our excipients are minimal, always natural, and always vegetarian. All ingredients are listed on compliant labels.


Hare’s ear root (Bupleurum Root) Chai Hu
Relaxes constrained Qi and releases the exterior

White Peony Root (Paeonia lactiflora root) Bai Shao
Pacifies the liver and nourishes the blood

Tang gui root (Angelica sinensis root) Dang Gui
Tonifies the blood, and invigorates and harmonizes the blood

White Atractylodes (Atractylodes macrocephala rhizome) Bai Zhu
Benefits the Qi, stabilizes the exterior, strengthens the spleen, and dries dampness

Hoelin (Poria cocos fungus) Fu Ling
Quiets the heart, calms the spirit, harmonizes the middle, and strengthens the spleen

Ginger (Zingiber) Sheng Jiang
Releases the exterior, disperses cold, and adjusts the nutritive and protective qi

Licorice Root (Glycyrrhiza uralensis root) Gan Cao
Harmonizes other herbs, clears heat, detoxifies fire poison, and tonifies qi

Mint Leaf (Mentha herba) Bo He
Frees constrained Qi, clears the head and eyes, and disperses wind heat

Purchase Online

Purchase Our Products Online and Nationwide

PCC Natural Markets Since 1953
Whole Foods Market
Sprouts Farmers Market
Market of Choice
Lassens Natural Foods & Vitamins
New Seasons Market

Related Products

Dr. Shen's Good Sleep & No worries pill Herbs to Nourish the Heart & Calm the Spirit Assembled in USA No Drugs, dyes animal products, endangered species or preservatives. Tablets assembled in the USA in cGMP approved facilities using the finest herbs. NET WT 370 oz. (105 GRAMS) 150 tablets

Good Sleep and No Worries
Clear heat from the heart to improve sleep

Dr. Shen's Women's Precious Herbal Menstrual Pain Remedy Also known as Dang Gui Pills, Tang Kwei Pills, Eight Treasures Pills, or Ba Zhen Wan No drugs, dyes, animal products, endangered species, or preservatives. Assembled in approved facilities using the finest herbs. 750 mg 200 tablets. NET WT. 5.29 OZ. ( 150 GRAMS) Herbs for Menstrual Good Health

Dr. Shen’s Women’s Precious
Herbs for Menstrual Good Health

Dr. Shen's Stomach Curing Pills No Drugs, dyes animal products, endangered species or preservatives. Tablets assembled in the USA in cGMP approved facilities using the finest herbs. 750 MG 80 Tablets Herbs for Nausea & Hangover NET WT 2.11 OZ. (60 GRAMS)

No More Nausea
Herbs for Nausea & Hangovers

A patients guide to chinese medicine Dr. Shen's handbook of Herbs and Acupuncture by Joel Harvey Schreck

A Patient’s Guide to Chinese Medicine

A Patient’s Guide to Chinese Medicine presents unique treatments for over 50 common diseases and conditions, offering fresh insight and hope to those searching for answers to their health problems. Its simple, straightforward style makes Chinese medicine understandable for most people and usable for everyone.

“…An inspiration as well as a comprehensive and practical guide for all who are drawn to the deep wisdom and enormous health benefits of Chinese traditional medicine.”

Efrem Kornold, OMD, LAc, Co-Author of Between Heaven and Earth, a Guide to Chinese Medicine

FREE EXCERPT – DOWNLOAD CHAPTER 2: A Patient’s Guide to Acupuncture and Herbs